My 100% Whole Wheat Bread Recipe

I’ve had friends ask for the healthy bread recipe we use daily in our house. I’ve adapted it from multiple recipes online, plus added my own experiences. Feel free to ask me questions if you need help.

This is a light 100% whole wheat bread. The main secret is to use hard WHITE wheat if […]

What are We Feeding Our Kids?

 

I’m an avid couponer, and I was struck by something on a coupon that I found to be pretty sad for our kids.  The coupon was for “Any General Mills Kids Cereal”, and the list included all the sugar cereals like Trix, Cocoa Puffs, and Cinnamon Toast Crunch.  They didn’t include any of the […]

Processed Meat Ups Your Heart Disease and Diabetes Risk a Lot!

I have to admit, I remember something delicious about that first bite into a hot dog, the fluffy bun, all the toppings, the smell of the grill.  We wouldn’t eat them if they didn’t taste good.

But, there’s a pretty dark and dangerous side to meat, and processed meat in particular.  Check out this new study […]

Forks Over Knives Movie and How Diet Can Save Your Health

If you’re curious about the health benefits of switching to a whole foods, vegetable-based diet, but don’t want to wade through all the science and clinical evidence in The China Study,  you’ll probably really enjoy this movie coming out this summer.

Check out the trailer for it:

Have you tried changing your diet? Do […]

Whole Food, Vegetable-based Diet Helps Cure Cancer, Heart Disease, Diabetes, and Obesity.

Reading The China Study was probably the big turning point in our family’s diet and health a little over 3 years ago. 

We had big reasons to be looking for ways to be more healthy.

Here are 3 of them:

1.  Tom was looking at open heart surgery to replace a congenitally defective heart […]

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