What are We Feeding Our Kids?

 

I’m an avid couponer, and I was struck by something on a coupon that I found to be pretty sad for our kids.  The coupon was for “Any General Mills Kids Cereal”, and the list included all the sugar cereals like Trix, Cocoa Puffs, and Cinnamon Toast Crunch.  They didn’t include any of the […]

Processed Meat Ups Your Heart Disease and Diabetes Risk a Lot!

I have to admit, I remember something delicious about that first bite into a hot dog, the fluffy bun, all the toppings, the smell of the grill.  We wouldn’t eat them if they didn’t taste good.

But, there’s a pretty dark and dangerous side to meat, and processed meat in particular.  Check out this new study […]

Breastfeeding Saves 900 Babies a Year – Plus Billions of Dollars

photo by Alexander Tundakov

I love breastfeeding my kids.  As a doctor, I know the science shows the health benefits of breastfeeding to be almost miraculous.  And as a mom, it’s a bonding time, a time to just take a break to hold and love my babies.  I guess both reasons are why I’m still nursing […]

Forks Over Knives Movie and How Diet Can Save Your Health

If you’re curious about the health benefits of switching to a whole foods, vegetable-based diet, but don’t want to wade through all the science and clinical evidence in The China Study,  you’ll probably really enjoy this movie coming out this summer.

Check out the trailer for it:

Have you tried changing your diet? Do […]

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